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Zumba!  Zumba!   Zumba!

 

Come and join us for a great workout and support Rimland at the same time!

You can dance for as long as you like.  Participation does not require any prior experience, so it this is new to you, no problem!  Our fitness instructors will lead the way.

Please wear comfortable clothing, and wear good gym shoes. 

 

Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — and resistance training.
An aerobic activity, Zumba can count toward the 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity recommended for most healthy adults by the Department of Health and Human Services.
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